Borden Natural Colby & Monterey Jack Cheese Slices, 20 count, 12 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch16 g

Calories in 1 cup, diced (132 g)
543.3 calories, 419.4 from fat
 
Carbs
7.8 g
 
Proteins
31 g
 
Fat
46.6 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Borden Natural Colby & Monterey Jack Cheese Slices, 20 count, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Borden Natural Colby & Monterey Jack Cheese Slices, 20 count, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
3%
Carbs
0%
Fiber
72%
Fat
19%
Saturated Fat
39%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden Natural Colby & Monterey Jack Cheese Slices, 20 count, 12 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 543.3 cal
Calories from Fat 419.4 cal
% Daily Value
Total Fat 46.6 g 71.6%
Saturated Fat 3.9 g 19.4%
Cholesterol 116.4 mg 38.8%
Sodium 815 mg 34%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31 g 62.1%
 
Vitamins
Vitamin A 187.4 IU 3.7%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.9 mg 3.1%
Phosphorus (P) 586.1 mg 58.6%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4 mg 26.4%