Borden Natural Medium Cheddar Cheese, 8 oz
✓
Cracker-size Slice9 g
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Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, shredded (113 g)
443.8 calories, 326.7 from fat
 
Carbs
4 g
 
Proteins
28.2 g
 
Fat
36.3 g
 
Sat. Fat
20.2 g

KEY FACTS

(learn about health benefits or risks)
  • Borden Natural Medium Cheddar Cheese, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Borden Natural Medium Cheddar Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
1%
Carbs
0%
Fiber
56%
Fat
101%
Saturated Fat
40%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden Natural Medium Cheddar Cheese, 8 oz

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 443.8 cal
Calories from Fat 326.7 cal
% Daily Value
Total Fat 36.3 g 55.9%
Saturated Fat 20.2 g 100.9%
Cholesterol 121 mg 40.3%
Sodium 726.1 mg 30.3%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.2 g 56.5%
 
Vitamins
Vitamin A 163.9 IU 3.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.2 mg 2%
Phosphorus (P) 587.6 mg 58.8%
Selenium (Se) 40.5 mcg 57.8%
Zinc (Zn) 5 mg 33.4%