Borden Natural Pepper Jack Cheese Slices, 20 count, 12 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, NFS113 g
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Cup, Melted244 g
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Cubic Inch17 g

Calories in 1 cup, diced (132 g)
465.7 calories, 349.2 from fat
 
Carbs
7.8 g
 
Proteins
31 g
 
Fat
38.8 g
 
Sat. Fat
23.3 g

KEY FACTS

(learn about health benefits or risks)
  • Borden Natural Pepper Jack Cheese Slices, 20 count, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
  • Borden Natural Pepper Jack Cheese Slices, 20 count, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
3%
Carbs
0%
Fiber
60%
Fat
116%
Saturated Fat
39%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden Natural Pepper Jack Cheese Slices, 20 count, 12 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 465.7 cal
Calories from Fat 349.2 cal
% Daily Value
Total Fat 38.8 g 59.7%
Saturated Fat 23.3 g 116.4%
Cholesterol 116.4 mg 38.8%
Sodium 1319.5 mg 55%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31 g 62.1%
 
Vitamins
Vitamin A 261.4 IU 5.2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.9 mg 3.1%
Phosphorus (P) 586.1 mg 58.6%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4 mg 26.4%