Borden Natural Pepper Jack Cheese Slices, 20 count, 12 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, NFS113 g
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Cup, Melted244 g
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Cubic Inch17 g

Calories in 1 cup, shredded (113 g)
398.7 calories, 298.8 from fat
 
Carbs
6.6 g
 
Proteins
26.6 g
 
Fat
33.2 g
 
Sat. Fat
19.9 g

KEY FACTS

(learn about health benefits or risks)
  • Borden Natural Pepper Jack Cheese Slices, 20 count, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Borden Natural Pepper Jack Cheese Slices, 20 count, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
2%
Carbs
0%
Fiber
51%
Fat
100%
Saturated Fat
33%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden Natural Pepper Jack Cheese Slices, 20 count, 12 oz

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 398.7 cal
Calories from Fat 298.8 cal
% Daily Value
Total Fat 33.2 g 51.1%
Saturated Fat 19.9 g 99.7%
Cholesterol 99.7 mg 33.2%
Sodium 1129.5 mg 47.1%
Total Carbohydrate 6.6 g 2.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 223.7 IU 4.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.5 mg 2.6%
Phosphorus (P) 501.7 mg 50.2%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 3.4 mg 22.6%