Borden Natural Provolone Cheese Slices, 20 count, 12 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Diced132 g
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Cubic Inch17 g

Calories in 1 slice (21 g)
74.1 calories, 5.4 from fat
 
Carbs
1.2 g
 
Proteins
4.9 g
 
Fat
0.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Borden Natural Provolone Cheese Slices, 20 count, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Selenium (important for the stimulation of antibodies).
  • Borden Natural Provolone Cheese Slices, 20 count, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (47% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
1%
Fat
19%
Saturated Fat
6%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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25 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden Natural Provolone Cheese Slices, 20 count, 12 oz

Serving Size: slice (21g)

* Amount Per Serving
Calories 74.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 3.7 g 18.5%
Cholesterol 18.5 mg 6.2%
Sodium 209.9 mg 8.7%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 49.6 IU 1%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 29 mg 0.8%
Phosphorus (P) 104.2 mg 10.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.5%