Borden Singles American Cheese, 8 ct
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
✓
Cup, Cubed132 g
✓
Cubic Inch17 g

Calories in 1 cup, cubed (132 g)
439.8 calories, 282.6 from fat
 
Carbs
12.6 g
 
Proteins
25.1 g
 
Fat
31.4 g
 
Sat. Fat
18.8 g

KEY FACTS

(learn about health benefits or risks)
  • Borden Singles American Cheese, 8 ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Zinc (plays a leading role in weight loss).
  • Borden Singles American Cheese, 8 ct contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
4%
Carbs
0%
Fiber
48%
Fat
94%
Saturated Fat
42%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden Singles American Cheese, 8 ct

Serving Size: cup, cubed (132g)

* Amount Per Serving
Calories 439.8 cal
Calories from Fat 282.6 cal
% Daily Value
Total Fat 31.4 g 48.3%
Saturated Fat 18.8 g 94.2%
Cholesterol 125.7 mg 41.9%
Sodium 1696.5 mg 70.7%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.3%
 
Vitamins
Vitamin A 330 IU 6.6%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.5 mcg 24.4%
Vitamin C 0 mg 0%
Vitamin D 7 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.6 mg 12.4%
Phosphorus (P) 1094.3 mg 109.4%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 3.1 mg 20.8%