Borden Singles American Cheese, 8 ct
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
✓
Cup, Cubed132 g
✓
Cubic Inch17 g

Calories in 1 cup, melted (244 g)
813 calories, 522.9 from fat
 
Carbs
23.2 g
 
Proteins
46.5 g
 
Fat
58.1 g
 
Sat. Fat
34.8 g

KEY FACTS

(learn about health benefits or risks)
  • Borden Singles American Cheese, 8 ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies) and Zinc (one of the most important nutrients for infants and new mothers).
  • Borden Singles American Cheese, 8 ct contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
8%
Carbs
0%
Fiber
89%
Fat
174%
Saturated Fat
77%
Cholesterol
131%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden Singles American Cheese, 8 ct

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 813 cal
Calories from Fat 522.9 cal
% Daily Value
Total Fat 58.1 g 89.3%
Saturated Fat 34.8 g 174.2%
Cholesterol 232.3 mg 77.4%
Sodium 3135.9 mg 130.7%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 46.5 g 92.9%
 
Vitamins
Vitamin A 610 IU 12.2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 2.7 mcg 45.1%
Vitamin C 0 mg 0%
Vitamin D 12.9 mcg 3.2%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 805.2 mg 23%
Phosphorus (P) 2022.8 mg 202.3%
Selenium (Se) 30.3 mcg 43.2%
Zinc (Zn) 5.8 mg 38.4%