Borden Singles American Cheese, 8 ct
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
✓
Cup, Cubed132 g
✓
Cubic Inch17 g

Calories in 1 cup, NFS (113 g)
376.5 calories, 242.1 from fat
 
Carbs
10.8 g
 
Proteins
21.5 g
 
Fat
26.9 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Borden Singles American Cheese, 8 ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Zinc (plays a leading role in weight loss).
  • Borden Singles American Cheese, 8 ct contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
4%
Carbs
0%
Fiber
41%
Fat
81%
Saturated Fat
36%
Cholesterol
61%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
50 min
94 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden Singles American Cheese, 8 ct

Serving Size: cup, NFS (113g)

* Amount Per Serving
Calories 376.5 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41.4%
Saturated Fat 16.1 g 80.7%
Cholesterol 107.6 mg 35.9%
Sodium 1452.3 mg 60.5%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 282.5 IU 5.7%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.3 mcg 20.9%
Vitamin C 0 mg 0%
Vitamin D 6 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.9 mg 10.7%
Phosphorus (P) 936.8 mg 93.7%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 2.7 mg 17.8%