Borden Singles American Cheese Slices Twin Pack, 32 count, 1.3 lbs

Cracker-size Slice9 g
Slice21 g
Stick28 g
Cup, Shredded113 g
Cup, Diced140 g
Cup, Melted244 g
Cup, NFS113 g
Cup, Cubed132 g
Cubic Inch17 g


Calories in 1 cup, diced (140 g)
441.8 calories, 33.3 from fat
 
Carbs
14.7 g
 
Proteins
22.1 g
 
Fat
3.7 g
 
Sat. Fat
22.1 g

KEY FACTS

(learn about health benefits or risks)
  • Borden Singles American Cheese Slices Twin Pack, 32 count, 1.3 lbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Zinc (very important in dealing with prostate disorders).
  • Borden Singles American Cheese Slices Twin Pack, 32 count, 1.3 lbs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (79% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
5%
Carbs
0%
Fiber
6%
Fat
111%
Saturated Fat
37%
Cholesterol
77%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden Singles American Cheese Slices Twin Pack, 32 count, 1.3 lbs

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 441.8 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 22.1 g 110.5%
Cholesterol 110.5 mg 36.8%
Sodium 1841 mg 76.7%
Total Carbohydrate 14.7 g 4.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.2%
 
Vitamins
Vitamin A 357 IU 7.1%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 2.1 mcg 35.7%
Vitamin C 0 mg 0%
Vitamin D 9.8 mcg 2.5%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 1197 mg 119.7%
Selenium (Se) 23.2 mcg 33.2%
Zinc (Zn) 3.1 mg 20.3%