Borden Singles Fat Free American Cheese, 16 ct

Cracker-size Slice9 g
Slice21 g
Stick28 g
Cup, Shredded113 g
Cup, Diced140 g
Cup, Melted244 g
Cup, NFS113 g
Cup, Cubed132 g
Cubic Inch16 g
Borden Lite Line Slice (2/3 Oz)19 g


Calories in 1 cup, melted (244 g)
348.4 calories, 0 from fat
 
Carbs
34.8 g
 
Proteins
46.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Borden Singles Fat Free American Cheese, 16 ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants) and Potassium (it plays an important role for normal muscle contraction).
  • Borden Singles Fat Free American Cheese, 16 ct contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(29.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
12%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
145%
Sodium
73%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden Singles Fat Free American Cheese, 16 ct

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 348.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3484.3 mg 145.2%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 0 g 0%
Sugars (Added) 22 g 73.2%
Protein 46.5 g 92.9%
 
Vitamins
Vitamin A 136.6 IU 2.7%
Vitamin B6 1.4 mg 69.2%
Vitamin B12 4.5 mcg 75.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 68.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 280.6 mg 70.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 958.9 mg 27.4%
Phosphorus (P) 771 mg 77.1%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 10 mg 66.9%