Boursin Garlic & Herbs Gourmet Spreadable Cheese, 6.5 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Diced140 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
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Cubic Inch17 g
✓
Cup, Melted244 g
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Wedge21 g
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Bite Size4 g

Calories in 1 cup, melted (244 g)
849.1 calories, 764.1 from fat
 
Carbs
10.6 g
 
Proteins
21.2 g
 
Fat
84.9 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Boursin Garlic & Herbs Gourmet Spreadable Cheese, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Boursin Garlic & Herbs Gourmet Spreadable Cheese, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
4%
Carbs
0%
Fiber
131%
Fat
27%
Saturated Fat
89%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boursin Garlic & Herbs Gourmet Spreadable Cheese, 6.5 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 849.1 cal
Calories from Fat 764.1 cal
% Daily Value
Total Fat 84.9 g 130.6%
Saturated Fat 5.3 g 26.6%
Cholesterol 265.4 mg 88.5%
Sodium 1167.5 mg 48.6%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.5%
 
Vitamins
Vitamin A 451.4 IU 9%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 2.9 mcg 47.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 610 mg 17.4%
Phosphorus (P) 2271.6 mg 227.2%
Selenium (Se) 37.8 mcg 54%
Zinc (Zn) 4.4 mg 29.4%