Boursin Garlic & Herbs Gourmet Spreadable Cheese, 6.5 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Diced140 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g
✓
Cup, Melted244 g
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Wedge21 g
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Bite Size4 g

Calories in 1 cup, shredded (113 g)
393.2 calories, 353.7 from fat
 
Carbs
4.9 g
 
Proteins
9.8 g
 
Fat
39.3 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Boursin Garlic & Herbs Gourmet Spreadable Cheese, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
  • Boursin Garlic & Herbs Gourmet Spreadable Cheese, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
0%
Fiber
61%
Fat
12%
Saturated Fat
41%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boursin Garlic & Herbs Gourmet Spreadable Cheese, 6.5 oz

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 393.2 cal
Calories from Fat 353.7 cal
% Daily Value
Total Fat 39.3 g 60.5%
Saturated Fat 2.5 g 12.3%
Cholesterol 122.9 mg 41%
Sodium 540.7 mg 22.5%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.7%
 
Vitamins
Vitamin A 209.1 IU 4.2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.3 mcg 22%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.5 mg 8.1%
Phosphorus (P) 1052 mg 105.2%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 2 mg 13.6%