Boursin, Pepper, Cooked, Boiled, Drained, With Salt
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
120 calories, 117 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Boursin, Pepper, Cooked, Boiled, Drained, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body) and Calcium (helps you build strong bones).
  • Boursin, Pepper, Cooked, Boiled, Drained, With Salt contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (13% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (150% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
13%
Fiber
20%
Fat
45%
Saturated Fat
12%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boursin, Pepper, Cooked, Boiled, Drained, With Salt

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 9 g 45%
Cholesterol 35 mg 11.7%
Sodium 180 mg 7.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.3 mg 0.7%
Phosphorus (P) 181.5 mg 18.2%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1.2 mg 7.8%