How many calories in Branza de burduf?

256 calories per Serving (100 g.) Branza de burduf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Branza de burduf?

2 g. of carbs (0.7%DV) per Serving (100 g.)

How much protein in Branza de burduf?

17 g. of protein (34%DV) per Serving (100 g.)

How much fiber in Branza de burduf?

0 g. of fiber (0%DV) per Serving (100 g.)

How much saturated fat in Branza de burduf?

g. of saturated fat (%DV) per Serving (100 g.)

How much fat in Branza de burduf?

20 g. fat (30.8%DV) per Serving (100 g.)

How much sodium in Branza de burduf?

1200 g. sodium (50%DV) per Serving (100 g.)

Branza de burduf Nutrition Information

Branza de burduf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps prevent cancer) and Manganese (controls the level of sugar in the blood). Branza de burduf contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz). Good source of proteins (34% of DV/100g) and relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Branza de burduf?

0 grams of sugar (0%DV) per Serving (100 g.)

How much sugar in Branza de burduf?

0 grams of sugar (0%DV) per Serving (100 g.)

Branza de burduf

✓

Serving

100 g

Calories in 1 Serving (100 g)

256 calories, 180 from fat

Carbs

2 g

Proteins

17 g

Fat

20 g

Sat. Fat

12 g

KEY FACTS

(learn about health benefits or risks)

Branza de burduf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps prevent cancer) and Manganese (controls the level of sugar in the blood).
Branza de burduf contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
Good source of proteins (34% of DV/100g) and relatively high in saturated fat (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(6 %/cal)

High
Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

34% Protein

1% Carbs

0% Fiber

31% Fat

60%

Saturated Fat

0% Cholesterol

50% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

85 min

34 min

64 min

102 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

* Amount Per Serving
Calories		256 cal
Calories from Fat		180 cal
			% Daily Value
Total Fat		20 g	30.8%
	Saturated Fat	12 g	60%
Cholesterol		0 mg	0%
Sodium		1200 mg	50%
Total Carbohydrate		2 g	0.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		17 g	34%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	630 mg	63%
	Copper (Cu)	0 mg	0.5%
	Iron (Fe)	0 mg	0.1%
	Magnesium (Mg)	3 mg	0.8%
	Manganese (Mn)	0.2 mg	11%
	Potassium (K)	37 mg	1.1%
	Phosphorus (P)	1 mg	0.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.1%

Branza de burduf

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts