Cabot 50% Reduced Fat Sharp Premium Natural Cheddar Cheese, 2 lb
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Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, melted (244 g)
609.8 calories, 39.6 from fat
 
Carbs
8.7 g
 
Proteins
69.7 g
 
Fat
4.4 g
 
Sat. Fat
26.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cabot 50% Reduced Fat Sharp Premium Natural Cheddar Cheese, 2 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Cabot 50% Reduced Fat Sharp Premium Natural Cheddar Cheese, 2 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
139%
Protein
3%
Carbs
0%
Fiber
7%
Fat
131%
Saturated Fat
44%
Cholesterol
62%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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244 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabot 50% Reduced Fat Sharp Premium Natural Cheddar Cheese, 2 lb

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 609.8 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 26.1 g 130.7%
Cholesterol 130.7 mg 43.6%
Sodium 1480.8 mg 61.7%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 69.7 g 139.4%
 
Vitamins
Vitamin A 353.8 IU 7.1%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 3.4 mcg 57.3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.7 mg 4.4%
Phosphorus (P) 1268.8 mg 126.9%
Selenium (Se) 87.4 mcg 124.8%
Zinc (Zn) 10.8 mg 72.2%