Cabot 50% Reduced Fat Sharp Premium Natural Cheddar Cheese, 2 lb

Cracker-size Slice9 g
Slice21 g
Stick28 g
Cup, Shredded113 g
Cup, Diced132 g
Cup, Melted244 g
Cup, NFS113 g
Cup, Cubed132 g
Cubic Inch17 g


Calories in 1 cup, NFS (113 g)
282.4 calories, 18 from fat
 
Carbs
4 g
 
Proteins
32.3 g
 
Fat
2 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cabot 50% Reduced Fat Sharp Premium Natural Cheddar Cheese, 2 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Vitamin B12 (helps you to get a good night's sleep).
  • Cabot 50% Reduced Fat Sharp Premium Natural Cheddar Cheese, 2 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
1%
Carbs
0%
Fiber
3%
Fat
61%
Saturated Fat
20%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabot 50% Reduced Fat Sharp Premium Natural Cheddar Cheese, 2 lb

Serving Size: cup, NFS (113g)

* Amount Per Serving
Calories 282.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 12.1 g 60.5%
Cholesterol 60.5 mg 20.2%
Sodium 685.8 mg 28.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.3 g 64.5%
 
Vitamins
Vitamin A 163.9 IU 3.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.2 mg 2%
Phosphorus (P) 587.6 mg 58.8%
Selenium (Se) 40.5 mcg 57.8%
Zinc (Zn) 5 mg 33.4%