Cabot 50% Reduced Fat Sharp Premium Natural Cheddar Cheese, 2 lb
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Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, Melted244 g
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Cup, NFS113 g
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Cup, Cubed132 g
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Cubic Inch17 g

Calories in 1 cup, shredded (113 g)
282.4 calories, 18 from fat
 
Carbs
4 g
 
Proteins
32.3 g
 
Fat
2 g
 
Sat. Fat
12.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cabot 50% Reduced Fat Sharp Premium Natural Cheddar Cheese, 2 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps you to get a good night's sleep).
  • Cabot 50% Reduced Fat Sharp Premium Natural Cheddar Cheese, 2 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (57% of DV/100g) and relatively high in saturated fat (54% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
1%
Carbs
0%
Fiber
3%
Fat
61%
Saturated Fat
20%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabot 50% Reduced Fat Sharp Premium Natural Cheddar Cheese, 2 lb

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 282.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 12.1 g 60.5%
Cholesterol 60.5 mg 20.2%
Sodium 685.8 mg 28.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.3 g 64.5%
 
Vitamins
Vitamin A 163.9 IU 3.3%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 1.6 mcg 26.6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.2 mg 2%
Phosphorus (P) 587.6 mg 58.8%
Selenium (Se) 40.5 mcg 57.8%
Zinc (Zn) 5 mg 33.4%