Cabot Pepper Jack Premium Natural Cheese, 2 lb
✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, NFS113 g
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Cup, Melted244 g
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Cubic Inch17 g

Calories in 1 cup, diced (132 g)
512.6 calories, 377.1 from fat
 
Carbs
0 g
 
Proteins
32.6 g
 
Fat
41.9 g
 
Sat. Fat
28 g

KEY FACTS

(learn about health benefits or risks)
  • Cabot Pepper Jack Premium Natural Cheese, 2 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cabot Pepper Jack Premium Natural Cheese, 2 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (106% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
0%
Carbs
0%
Fiber
65%
Fat
140%
Saturated Fat
47%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cabot Pepper Jack Premium Natural Cheese, 2 lb

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 512.6 cal
Calories from Fat 377.1 cal
% Daily Value
Total Fat 41.9 g 64.5%
Saturated Fat 28 g 139.8%
Cholesterol 139.8 mg 46.6%
Sodium 792.1 mg 33%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 32.6 g 65.2%
 
Vitamins
Vitamin A 261.4 IU 5.2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.9 mg 3.1%
Phosphorus (P) 586.1 mg 58.6%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 4 mg 26.4%