Cache Valley Finely Shredded Medium Cheddar Cheese, 2 lbs
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
✓
Cup, Cubed132 g
✓
Cubic Inch17 g

Calories in 1 cup, shredded (113 g)
455.4 calories, 336.6 from fat
 
Carbs
1.4 g
 
Proteins
28.1 g
 
Fat
37.4 g
 
Sat. Fat
23.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cache Valley Finely Shredded Medium Cheddar Cheese, 2 lbs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cache Valley Finely Shredded Medium Cheddar Cheese, 2 lbs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (105% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
1%
Carbs
0%
Fiber
58%
Fat
119%
Saturated Fat
40%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
152 min
61 min
114 min
182 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cache Valley Finely Shredded Medium Cheddar Cheese, 2 lbs

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 455.4 cal
Calories from Fat 336.6 cal
% Daily Value
Total Fat 37.4 g 57.6%
Saturated Fat 23.8 g 119.2%
Cholesterol 118.7 mg 39.6%
Sodium 710.8 mg 29.6%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.1 g 56.3%
 
Vitamins
Vitamin A 299.5 IU 6%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.7 mg 3.2%
Phosphorus (P) 578.6 mg 57.9%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 3.5 mg 23.4%