Cacique Cotija Cheese, 12 oz

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Cracker-size Slice

9 g

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Slice

21 g

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Cup, Shredded

108 g

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Cup, Diced

132 g

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Cup, NFS

108 g

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Cubic Inch

15 g

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• Cacique Cotija Cheese, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Selenium (stimulates the creation of antioxidants).
• Cacique Cotija Cheese, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (51% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (6.5 %/cal)

Very High Density (1.7 %/g)

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55% Protein

1% Carbs

0% Fiber

52% Fat

104%

Saturated Fat

42% Cholesterol

36% Sodium

0%

Added Sugar

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