Cacique: Monterey Jack Cheese, 1 Lb

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Cracker-size Slice

9 g

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Slice

21 g

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Cup, Shredded

113 g

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Cup, Diced

132 g

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Cup, NFS

113 g

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Cup, Melted

244 g

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Cubic Inch

17 g

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• Cacique: Monterey Jack Cheese, 1 Lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
• Cacique: Monterey Jack Cheese, 1 Lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (49% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (7.1 %/cal)

High Density (1.4 %/g)

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121% Protein

0% Carbs

0% Fiber

106% Fat

215%

Saturated Fat

86% Cholesterol

50% Sodium

0%

Added Sugar

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