Cacique Panela Cheese, 12 oz

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Cracker-size Slice

9 g

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Slice

21 g

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Cup, Shredded

108 g

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Cup, Diced

132 g

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Cup, NFS

108 g

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Cubic Inch

15 g

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• Cacique Panela Cheese, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies).
• Cacique Panela Cheese, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (51% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (6.5 %/cal)

Very High Density (1.7 %/g)

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55% Protein

1% Carbs

0% Fiber

52% Fat

104%

Saturated Fat

42% Cholesterol

36% Sodium

0%

Added Sugar

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