Caffe Latte, Cappuccino, Emmi, 7.7 oz
✓
Fl Oz218 g

Calories in 1 fl oz (218 g)
129.8 calories, 18 from fat
 
Carbs
24 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Latte, Cappuccino, Emmi, 7.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Caffe Latte, Cappuccino, Emmi, 7.7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
7%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Latte, Cappuccino, Emmi, 7.7 oz

Serving Size: fl oz (218g)

* Amount Per Serving
Calories 129.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3%
Sodium 159.8 mg 7%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 8.7 g 29.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 13.1 mg 21.8%
Vitamin D 77.2 mcg 19.3%
Vitamin E 6.5 mg 21.8%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 389.5 mg 11%
Phosphorus (P) 218 mg 21.8%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 2 mg 13.1%