Caffe Latte, Light, Emmi, 7.7 oz
✓
Fl Oz218 g

Calories in 1 fl oz (218 g)
79.9 calories, 53.1 from fat
 
Carbs
12 g
 
Proteins
8 g
 
Fat
5.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Caffe Latte, Light, Emmi, 7.7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (70.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Caffe Latte, Light, Emmi, 7.7 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(70.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
4%
Fiber
9%
Fat
20%
Saturated Fat
3%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caffe Latte, Light, Emmi, 7.7 oz

Serving Size: fl oz (218g)

* Amount Per Serving
Calories 79.9 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 3.9 g 19.7%
Cholesterol 10 mg 3%
Sodium 169.8 mg 7%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 197.3 IU 3.9%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1.8 mcg 30.2%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 56.7 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 439.4 mg 13%
Phosphorus (P) 981 mg 98.1%
Selenium (Se) 31.6 mcg 45.2%
Zinc (Zn) 6.6 mg 44.2%