Capricorn Goat Milk Cheese With Chives And Onions, 6 oz
✓
Cup, Crumbled140 g
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Cubic Inch25 g

Calories in 1 cup, crumbled (140 g)
349.9 calories, 270 from fat
 
Carbs
5 g
 
Proteins
20 g
 
Fat
30 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Capricorn Goat Milk Cheese With Chives And Onions, 6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Iron (important in regulating body temperature).
  • Capricorn Goat Milk Cheese With Chives And Onions, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
2%
Carbs
0%
Fiber
46%
Fat
100%
Saturated Fat
17%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Capricorn Goat Milk Cheese With Chives And Onions, 6 oz

Serving Size: cup, crumbled (140g)

* Amount Per Serving
Calories 349.9 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 20 g 100%
Cholesterol 50 mg 16.7%
Sodium 649.7 mg 27.1%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 551.6 IU 11%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 44.8%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.2 mg 3.1%
Phosphorus (P) 634.2 mg 63.4%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.5 mg 9.8%