Challenge Original Cream Cheese, 8 oz
✓
Cup250 g
✓
Tablespoon15 g

Calories in 1 cup (250 g)
803.3 calories, 722.7 from fat
 
Carbs
17.9 g
 
Proteins
17.9 g
 
Fat
80.3 g
 
Sat. Fat
53.6 g

KEY FACTS

(learn about health benefits or risks)
  • Challenge Original Cream Cheese, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Zinc (important for eliminating acne).
  • Challenge Original Cream Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
0%
Fiber
124%
Fat
268%
Saturated Fat
89%
Cholesterol
35%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Challenge Original Cream Cheese, 8 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 803.3 cal
Calories from Fat 722.7 cal
% Daily Value
Total Fat 80.3 g 123.6%
Saturated Fat 53.6 g 267.8%
Cholesterol 267.8 mg 89.3%
Sodium 847.9 mg 35.3%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.7%
Protein 17.9 g 35.7%
 
Vitamins
Vitamin A 27.5 IU 0.6%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 55 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 695 mg 19.9%
Phosphorus (P) 1307.5 mg 130.8%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 3.8 mg 25%