Chavrie Fresh Goat Cheese with Herbs, 4 oz
✓
Cup, Crumbled140 g
✓
Cubic Inch25 g

Calories in 1 cup, crumbled (140 g)
395.4 calories, 311.4 from fat
 
Carbs
4.9 g
 
Proteins
0 g
 
Fat
34.6 g
 
Sat. Fat
19.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chavrie Fresh Goat Cheese with Herbs, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Iron (important in regulating body temperature).
  • Chavrie Fresh Goat Cheese with Herbs, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
53%
Fat
99%
Saturated Fat
49%
Cholesterol
23%
Sodium
0%
Added Sugar

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132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chavrie Fresh Goat Cheese with Herbs, 4 oz

Serving Size: cup, crumbled (140g)

* Amount Per Serving
Calories 395.4 cal
Calories from Fat 311.4 cal
% Daily Value
Total Fat 34.6 g 53.2%
Saturated Fat 19.8 g 98.8%
Cholesterol 148.3 mg 49.4%
Sodium 543.6 mg 22.7%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 551.6 IU 11%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 44.8%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.2 mg 3.1%
Phosphorus (P) 634.2 mg 63.4%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 1.5 mg 9.8%