Chavrie Original Mild Goat Cheese, 5.3 oz
✓
Cup, Crumbled140 g
✓
Cubic Inch25 g

Calories in 1 cubic inch (25 g)
40.4 calories, 28.8 from fat
 
Carbs
0.8 g
 
Proteins
2.4 g
 
Fat
3.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chavrie Original Mild Goat Cheese, 5.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Iron (plays a key role in providing strength to the immune system).
  • Chavrie Original Mild Goat Cheese, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chavrie Original Mild Goat Cheese, 5.3 oz

Serving Size: cubic inch (25g)

* Amount Per Serving
Calories 40.4 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0.4 g 2%
Cholesterol 16.2 mg 5.4%
Sodium 96.9 mg 4%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 98.5 IU 2%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 0.5 mg 2.5%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.5 mg 0.6%
Phosphorus (P) 113.3 mg 11.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.3 mg 1.8%