Cheddar Broccoli Rice, Country Crock, 22 oz
✓
Cup178 g

Calories in 1 cup (178 g)
319.7 calories, 99 from fat
 
Carbs
45.9 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheddar Broccoli Rice, Country Crock, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Vitamin C (helps prevent cardiovascular diseases).
  • Cheddar Broccoli Rice, Country Crock, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
8%
Fiber
17%
Fat
25%
Saturated Fat
8%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheddar Broccoli Rice, Country Crock, 22 oz

Serving Size: cup (178g)

* Amount Per Serving
Calories 319.7 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8%
Sodium 939 mg 39%
Total Carbohydrate 45.9 g 15%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 499.3 IU 10%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 2.4 mcg 39.5%
Vitamin C 12 mg 20%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 48.1 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.9 mg 13%
Phosphorus (P) 779.6 mg 78%
Selenium (Se) 34.9 mcg 49.8%
Zinc (Zn) 4.1 mg 27.4%