Cheddar Shake, Powered Vermont Cheddar Cheese, Cabot Vermont, 8 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
24.8 calories, 13.5 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheddar Shake, Powered Vermont Cheddar Cheese, Cabot Vermont, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy) and Copper (stimulates the brain).
  • Cheddar Shake, Powered Vermont Cheddar Cheese, Cabot Vermont, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (40% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (99% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.7 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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8 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheddar Shake, Powered Vermont Cheddar Cheese, Cabot Vermont, 8 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 24.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 218.3 mg 8.9%
Total Carbohydrate 1 g 1%
Dietary Fiber 0.3 g 1.5%
Sugars (Added) 0.8 g 2.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 44.7 IU 0.9%
Vitamin B6 0 mg 0.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.3 mg 0.2%
Phosphorus (P) 36.5 mg 3.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.2 mg 1.3%