Cheese, with wine
✓
Oz28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g

Calories in 1 cup, melted (244 g)
805.2 calories, 562.5 from fat
 
Carbs
20.9 g
 
Proteins
41.1 g
 
Fat
62.5 g
 
Sat. Fat
36.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, with wine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheese, with wine contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
7%
Carbs
0%
Fiber
96%
Fat
184%
Saturated Fat
80%
Cholesterol
131%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, with wine

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 805.2 cal
Calories from Fat 562.5 cal
% Daily Value
Total Fat 62.5 g 96.2%
Saturated Fat 36.7 g 183.7%
Cholesterol 239.1 mg 79.7%
Sodium 3133 mg 130.5%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 2.4 g 8.1%
Protein 41.1 g 82.3%
 
Vitamins
Vitamin A 1634.8 IU 32.7%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 3.2 mcg 54.1%
Vitamin C 0 mg 0%
Vitamin D 6.1 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 1664.1 mg 165.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 622.2 mg 17.8%
Phosphorus (P) 1068.7 mg 106.9%
Selenium (Se) 47.8 mcg 68.3%
Zinc (Zn) 5.6 mg 37.6%