Cheese, with wine
✓
Oz28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g

Calories in 1 cup, NFS (113 g)
372.9 calories, 261 from fat
 
Carbs
9.7 g
 
Proteins
19.1 g
 
Fat
29 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, with wine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese, with wine contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
0%
Fiber
45%
Fat
85%
Saturated Fat
37%
Cholesterol
61%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, with wine

Serving Size: cup, NFS (113g)

* Amount Per Serving
Calories 372.9 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 17 g 85.1%
Cholesterol 110.7 mg 36.9%
Sodium 1450.9 mg 60.5%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 19.1 g 38.1%
 
Vitamins
Vitamin A 757.1 IU 15.1%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 770.7 mg 76.8%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.2 mg 8.2%
Phosphorus (P) 494.9 mg 49.5%
Selenium (Se) 22.1 mcg 31.6%
Zinc (Zn) 2.6 mg 17.4%