Cheese, Age Artisanal Treenut, Cracked Pepper, Treeline, 4 oz
✓
Oz30 g

Calories in 1 oz (30 g)
150 calories, 99 from fat
 
Carbs
5 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Age Artisanal Treenut, Cracked Pepper, Treeline, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (stimulates the brain).
  • Cheese, Age Artisanal Treenut, Cracked Pepper, Treeline, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
9%
Fiber
18%
Fat
11%
Saturated Fat
12%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Age Artisanal Treenut, Cracked Pepper, Treeline, 4 oz

Serving Size: oz (30g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 18%
Saturated Fat 2.2 g 11%
Cholesterol 36.4 mg 11.8%
Sodium 135 mg 6%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 267.9 IU 5.4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.5 mg 1.1%
Phosphorus (P) 218.7 mg 21.9%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.2 mg 7.7%