Cheese Alternative, Natural, Jalapeno Mexi-Kaas, Soya Kaas, 12 oz
✓
Oz28 g

Calories in 1 oz (28 g)
59.3 calories, 36 from fat
 
Carbs
2 g
 
Proteins
5.9 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Alternative, Natural, Jalapeno Mexi-Kaas, Soya Kaas, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (58.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps build strong bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies) and Zinc (important for eliminating acne).
  • Cheese Alternative, Natural, Jalapeno Mexi-Kaas, Soya Kaas, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(58.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
5%
Cholesterol
10%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Alternative, Natural, Jalapeno Mexi-Kaas, Soya Kaas, 12 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 0.6 g 3%
Cholesterol 20 mg 5.3%
Sodium 246.9 mg 9.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.8%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 1234.7 IU 24.7%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 1.5 mcg 24.7%
Vitamin C 1.2 mg 2%
Vitamin D 98.8 mcg 24.7%
Vitamin E 7.4 mg 24.7%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.4 mg 2.6%
Phosphorus (P) 232.1 mg 23.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.7 mg 4.4%