Cheese, American, nonfat or fat free

✓

Cracker-size Slice

9 g

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Slice

21 g

✓

Stick

28 g

✓

Cup, Shredded

113 g

✓

Cup, Diced

140 g

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Cup, Melted

244 g

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Cup, NFS

113 g

✓

Cup, Cubed

132 g

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Cubic Inch

16 g

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Borden Lite Line Slice (2/3 Oz)

19 g

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• Cheese, American, nonfat or fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (46%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Potassium (plays an important role in the process of keeping brain function normal level).
• Cheese, American, nonfat or fat free contains a moderate amount of risky components that may include cholesterol and sodium (0.03%/oz).
• Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (46 %/cal)

Medium Density (0.8 %/g)

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103% Protein

9% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

21% Cholesterol

170% Sodium

0%

Added Sugar

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