Cheese, American, nonfat or fat free
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
✓
Cup, Cubed132 g
✓
Cubic Inch16 g
✓
Borden Lite Line Slice (2/3 Oz)19 g

Calories in 1 cup, melted (244 g)
307.4 calories, 0 from fat
 
Carbs
25.7 g
 
Proteins
51.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, American, nonfat or fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies) and Potassium (helps improve the health of your bones).
  • Cheese, American, nonfat or fat free contains a moderate amount of risky components that may include cholesterol and sodium (0.03%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(46 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
103%
Protein
9%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
21%
Cholesterol
170%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, American, nonfat or fat free

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 307.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 63.4 mg 21.1%
Sodium 4077.2 mg 169.9%
Total Carbohydrate 25.7 g 8.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.4 g 102.7%
 
Vitamins
Vitamin A 455.5 IU 9.1%
Vitamin B6 1.4 mg 69.2%
Vitamin B12 4.5 mcg 75.2%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 1925.2 mg 192.8%
Copper (Cu) 1.4 mg 68.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 280.6 mg 70.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 958.9 mg 27.4%
Phosphorus (P) 771 mg 77.1%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 10 mg 66.9%