Cheese, American, nonfat or fat free
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
✓
Cup, Cubed132 g
✓
Cubic Inch16 g
✓
Borden Lite Line Slice (2/3 Oz)19 g

Calories in 1 cup, NFS (113 g)
142.4 calories, 0 from fat
 
Carbs
11.9 g
 
Proteins
23.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, American, nonfat or fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (46%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Potassium (helps prevent muscle cramps).
  • Cheese, American, nonfat or fat free contains a moderate amount of risky components that may include cholesterol and sodium (0.03%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(46 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
10%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, American, nonfat or fat free

Serving Size: cup, NFS (113g)

* Amount Per Serving
Calories 142.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 29.4 mg 9.8%
Sodium 1888.2 mg 78.7%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.8 g 47.6%
 
Vitamins
Vitamin A 210.9 IU 4.2%
Vitamin B6 0.6 mg 32%
Vitamin B12 2.1 mcg 34.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 891.6 mg 89.3%
Copper (Cu) 0.6 mg 31.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 130 mg 32.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.1 mg 12.7%
Phosphorus (P) 357.1 mg 35.7%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 4.6 mg 31%