Cheese, American, reduced fat
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
✓
Cup, Cubed132 g
✓
Cubic Inch17 g

Calories in 1 cup, diced (140 g)
336 calories, 177.3 from fat
 
Carbs
14.8 g
 
Proteins
24.6 g
 
Fat
19.7 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, American, reduced fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (very important in dealing with prostate disorders).
  • Cheese, American, reduced fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(19.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
5%
Carbs
0%
Fiber
30%
Fat
62%
Saturated Fat
25%
Cholesterol
98%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, American, reduced fat

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 336 cal
Calories from Fat 177.3 cal
% Daily Value
Total Fat 19.7 g 30.4%
Saturated Fat 12.4 g 62%
Cholesterol 74.2 mg 24.7%
Sodium 2339.4 mg 97.5%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 0 g 0%
Sugars (Added) 4.2 g 14%
Protein 24.6 g 49.3%
 
Vitamins
Vitamin A 1166.7 IU 23.3%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 0 mg 0%
Vitamin D 7.4 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 740.6 mg 74.2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 462 mg 13.2%
Phosphorus (P) 1160.6 mg 116.1%
Selenium (Se) 17.4 mcg 24.8%
Zinc (Zn) 3.3 mg 22%