Cheese, American, reduced fat
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
✓
Cup, Cubed132 g
✓
Cubic Inch17 g

Calories in 1 slice (21 g)
50.4 calories, 27 from fat
 
Carbs
2.2 g
 
Proteins
3.7 g
 
Fat
3 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, American, reduced fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (plays a leading role in weight loss).
  • Cheese, American, reduced fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(19.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
0%
Fiber
5%
Fat
9%
Saturated Fat
4%
Cholesterol
15%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, American, reduced fat

Serving Size: slice (21g)

* Amount Per Serving
Calories 50.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.9 g 9.3%
Cholesterol 11.1 mg 3.7%
Sodium 350.9 mg 14.6%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2.1%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 175 IU 3.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 111.1 mg 11.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.3 mg 2%
Phosphorus (P) 174.1 mg 17.4%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.5 mg 3.3%