Cheese, American, reduced sodium
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Diced140 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g

Calories in 1 cup, shredded (113 g)
424.9 calories, 316.8 from fat
 
Carbs
1.8 g
 
Proteins
25.1 g
 
Fat
35.2 g
 
Sat. Fat
22.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, American, reduced sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese, American, reduced sodium contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (98% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
0%
Fiber
54%
Fat
111%
Saturated Fat
35%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, American, reduced sodium

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 424.9 cal
Calories from Fat 316.8 cal
% Daily Value
Total Fat 35.2 g 54.2%
Saturated Fat 22.2 g 111%
Cholesterol 106.2 mg 35.4%
Sodium 7.9 mg 0.3%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 956.7 IU 19.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 696.1 mg 70.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.1 mg 5.2%
Phosphorus (P) 841.9 mg 84.2%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 3.4 mg 22.5%