Cheese Ball, Spinach & Artichoke, Black Diamond, 11 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
109.3 calories, 72 from fat
 
Carbs
4 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Ball, Spinach & Artichoke, Black Diamond, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong) and Selenium (stimulates the creation of antioxidants).
  • Cheese Ball, Spinach & Artichoke, Black Diamond, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
0%
Fiber
13%
Fat
21%
Saturated Fat
7%
Cholesterol
9%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Ball, Spinach & Artichoke, Black Diamond, 11 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 109.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.9%
Saturated Fat 4.2 g 20.9%
Cholesterol 19.9 mg 7%
Sodium 208.8 mg 8.9%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.6 g 5.2%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 298.2 IU 6%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0 mg 0%
Vitamin D 66.4 mcg 16.6%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 221.4 mg 22.1%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.8 mg 5.4%