Cheese Camembert
✓
Cup246 g
✓
Oz28 g
✓
Cubic Inch17 g
✓
Wedge38 g

Calories in 1 cup (246 g)
738 calories, 537.3 from fat
 
Carbs
1.1 g
 
Proteins
48.7 g
 
Fat
59.7 g
 
Sat. Fat
37.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Camembert has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong) and Vitamin B6 (reduces the risk of heart attack).
  • Cheese Camembert contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (76% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
0%
Carbs
0%
Fiber
92%
Fat
188%
Saturated Fat
59%
Cholesterol
86%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Camembert

Serving Size: cup (246g)

* Amount Per Serving
Calories 738 cal
Calories from Fat 537.3 cal
% Daily Value
Total Fat 59.7 g 91.8%
Saturated Fat 37.5 g 187.7%
Cholesterol 177.1 mg 59%
Sodium 2071.3 mg 86.3%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48.7 g 97.4%
 
Vitamins
Vitamin A 2017.2 IU 40.3%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 3.2 mcg 53.3%
Vitamin C 0 mg 0%
Vitamin D 44.3 mcg 11.1%
Vitamin E 0.5 mg 1.7%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 954.5 mg 95.4%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 460 mg 13.1%
Phosphorus (P) 853.6 mg 85.4%
Selenium (Se) 35.7 mcg 51%
Zinc (Zn) 5.9 mg 39%