Cheese, Cheddar, Crystal Farms, 8 oz
✓
Cup26 g

Calories in 1 cup (26 g)
100 calories, 72 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Cheddar, Crystal Farms, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese, Cheddar, Crystal Farms, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (104% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(13.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
14%
Fat
27%
Saturated Fat
9%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Cheddar, Crystal Farms, 8 oz

Serving Size: cup (26g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 14%
Saturated Fat 5.4 g 27%
Cholesterol 25 mg 9%
Sodium 160 mg 6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 6.2 mcg 1.6%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 185.7 mg 18.6%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 165.1 mg 7.3%
Phosphorus (P) 118.8 mg 11.9%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.8 mg 5.3%