Cheese, Cheddar, nonfat or fat free

✓

Cracker-size Slice

9 g

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Slice

21 g

✓

Stick

28 g

✓

Cup, Shredded

113 g

✓

Cup, Diced

140 g

✓

Cup, Melted

244 g

✓

Cup, NFS

113 g

✓

Cup, Cubed

132 g

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Cubic Inch

17 g

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• Cheese, Cheddar, nonfat or fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (24.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Zinc (very important in dealing with prostate disorders).
• Cheese, Cheddar, nonfat or fat free contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
• Good source of proteins (64% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (24.5 %/cal)

Medium Density (0.3 %/g)

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11% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

1% Cholesterol

5% Sodium

0%

Added Sugar

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