Cheese, Cheddar, nonfat or fat free

Cracker-size Slice9 g
Slice21 g
Stick28 g
Cup, Shredded113 g
Cup, Diced140 g
Cup, Melted244 g
Cup, NFS113 g
Cup, Cubed132 g
Cubic Inch17 g


Calories in 1 cup, melted (244 g)
383.1 calories, 0 from fat
 
Carbs
17.4 g
 
Proteins
78.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Cheddar, nonfat or fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders).
  • Cheese, Cheddar, nonfat or fat free contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (64% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
157%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
15%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
128 min
51 min
96 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Cheddar, nonfat or fat free

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 383.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 43.9 mg 14.6%
Sodium 1534.8 mg 63.9%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 78.4 g 156.8%
 
Vitamins
Vitamin A 488 IU 9.8%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 2178.9 mg 217.2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 161 mg 4.6%
Phosphorus (P) 1181 mg 118.1%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 4.4 mg 29.6%