Cheese Cheddar
✓
Cup, Diced132 g
✓
Cup, Melted244 g
✓
Cup, Shredded113 g
✓
Oz28 g
✓
Cubic Inch17 g
✓
Slice28 g

Calories in 1 cup; melted (244 g)
983.3 calories, 728.1 from fat
 
Carbs
3.1 g
 
Proteins
60.8 g
 
Fat
80.9 g
 
Sat. Fat
51.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cheese Cheddar contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (105% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
1%
Carbs
0%
Fiber
124%
Fat
257%
Saturated Fat
85%
Cholesterol
63%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Cheddar

Serving Size: cup; melted (244g)

* Amount Per Serving
Calories 983.3 cal
Calories from Fat 728.1 cal
% Daily Value
Total Fat 80.9 g 124.4%
Saturated Fat 51.5 g 257.3%
Cholesterol 256.2 mg 85.4%
Sodium 1515.2 mg 63.1%
Total Carbohydrate 3.1 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 60.8 g 121.5%
 
Vitamins
Vitamin A 2444.9 IU 48.9%
Vitamin B6 0.2 mg 9%
Vitamin B12 2 mcg 33.8%
Vitamin C 0 mg 0%
Vitamin D 58.6 mcg 14.6%
Vitamin E 0.7 mg 2.4%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 1759.2 mg 175.9%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 239.1 mg 6.8%
Phosphorus (P) 1249.3 mg 124.9%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 7.6 mg 50.6%