Cheese Colby-Jack |
✓ | Cup, Diced | 132 g |
✓ | Cup, Shredded | 113 g |
✓ | Oz | 28 g |
✓ | Cubic Inch | 17 g |
✓ | Slice | 28 g |
Calories | Nutrition | Risky Content |
High
Density (3.9 cal/g)
|
High
Density (11.2 %/cal)
|
Very High
Density (1.6 %/g)
|
Cheese Colby-Jack
Serving Size: cup; shredded (113g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 445.2 cal | ||
Calories from Fat | 326.7 cal | ||
% Daily Value | |||
Total Fat | 36.3 g | 55.8% | |
Saturated Fat | 22.8 g | 114.2% | |
Cholesterol | 107.4 mg | 35.8% | |
Sodium | 682.5 mg | 28.4% | |
Total Carbohydrate | 2.9 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 26.8 g | 53.7% | |
Vitamins | |||
Vitamin A | 1123.2 IU | 22.5% | |
Vitamin B6 | 0.1 mg | 4.5% | |
Vitamin B12 | 0.9 mcg | 15.6% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 27.1 mcg | 6.8% | |
Vitamin E | 0.3 mg | 1.1% | |
Vitamin K | 3.1 mcg | 3.8% | |
Minerals | |||
Calcium (Ca) | 774.1 mg | 77.4% | |
Copper (Cu) | 0 mg | 2.4% | |
Iron (Fe) | 0.9 mg | 4.8% | |
Magnesium (Mg) | 29.4 mg | 7.3% | |
Manganese (Mn) | 0 mg | 0.7% | |
Potassium (K) | 143.5 mg | 4.1% | |
Phosphorus (P) | 516.4 mg | 51.6% | |
Selenium (Se) | 16.4 mcg | 23.4% | |
Zinc (Zn) | 3.5 mg | 23.1% |
|