Cheese Colby
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Oz28 g
✓
Cubic Inch17 g
✓
Slice28 g

Calories in 1 cup; shredded (113 g)
445.2 calories, 326.7 from fat
 
Carbs
2.9 g
 
Proteins
26.8 g
 
Fat
36.3 g
 
Sat. Fat
22.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Colby has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese Colby contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (101% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
1%
Carbs
0%
Fiber
56%
Fat
114%
Saturated Fat
36%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Colby

Serving Size: cup; shredded (113g)

* Amount Per Serving
Calories 445.2 cal
Calories from Fat 326.7 cal
% Daily Value
Total Fat 36.3 g 55.8%
Saturated Fat 22.8 g 114.2%
Cholesterol 107.4 mg 35.8%
Sodium 682.5 mg 28.4%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.8 g 53.7%
 
Vitamins
Vitamin A 1123.2 IU 22.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 27.1 mcg 6.8%
Vitamin E 0.3 mg 1.1%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 774.1 mg 77.4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 143.5 mg 4.1%
Phosphorus (P) 516.4 mg 51.6%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 3.5 mg 23.1%