How many calories in Cheese Colby?

110.3 calories per slice (28 g.) Cheese Colby has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Cheese Colby?

0.7 g. of carbs (0.2%DV) per slice (28 g.)

How much protein in Cheese Colby?

6.7 g. of protein (13.3%DV) per slice (28 g.)

How much fiber in Cheese Colby?

0 g. of fiber (0%DV) per slice (28 g.)

How much saturated fat in Cheese Colby?

g. of saturated fat (%DV) per slice (28 g.)

How much fat in Cheese Colby?

9 g. fat (13.8%DV) per slice (28 g.)

How much sodium in Cheese Colby?

169.1 g. sodium (7%DV) per slice (28 g.)

Cheese Colby Nutrition Information

Cheese Colby has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps prevent Alzheimer's disease). Cheese Colby contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz). Good source of proteins (48% of DV/100g) and relatively high in saturated fat (101% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese Colby?

0 grams of sugar (0%DV) per slice (28 g.)

How much sugar in Cheese Colby?

0 grams of sugar (0%DV) per slice (28 g.)

Cheese Colby

Calories in 1 slice (28 g)

110.3 calories, 81 from fat

Carbs

0.7 g

Proteins

6.7 g

Fat

9 g

Sat. Fat

5.7 g

KEY FACTS

(learn about health benefits or risks)

Cheese Colby has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps prevent Alzheimer's disease).
Cheese Colby contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
Good source of proteins (48% of DV/100g) and relatively high in saturated fat (101% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

High
Density

(11.2 %/cal)

Very High
Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

13% Protein

0% Carbs

0% Fiber

14% Fat

28%

Saturated Fat

9% Cholesterol

7% Sodium

Added Sugar

BURN THOSE CALORIES

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37 min

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28 min

44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

* Amount Per Serving
Calories		110.3 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	5.7 g	28.3%
Cholesterol		26.6 mg	8.9%
Sodium		169.1 mg	7%
Total Carbohydrate		0.7 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		6.7 g	13.3%

Vitamins
	Vitamin A	278.3 IU	5.6%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0.2 mcg	3.9%
	Vitamin C	0 mg	0%
	Vitamin D	6.7 mcg	1.7%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	0.8 mcg	0.9%

Minerals
	Calcium (Ca)	191.8 mg	19.2%
	Copper (Cu)	0 mg	0.6%
	Iron (Fe)	0.2 mg	1.2%
	Magnesium (Mg)	7.3 mg	1.8%
	Manganese (Mn)	0 mg	0.2%
	Potassium (K)	35.6 mg	1%
	Phosphorus (P)	128 mg	12.8%
	Selenium (Se)	4.1 mcg	5.8%
	Zinc (Zn)	0.9 mg	5.7%

Cheese Colby

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts