How many calories in Cheese Cottage?

205.8 calories per cup; large curd (210 g.) Cheese Cottage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Cheese Cottage?

7.1 g. of carbs (2.4%DV) per cup; large curd (210 g.)

How much protein in Cheese Cottage?

23.4 g. of protein (46.7%DV) per cup; large curd (210 g.)

How much fiber in Cheese Cottage?

0 g. of fiber (0%DV) per cup; large curd (210 g.)

How much saturated fat in Cheese Cottage?

g. of saturated fat (%DV) per cup; large curd (210 g.)

How much fat in Cheese Cottage?

9 g. fat (13.9%DV) per cup; large curd (210 g.)

How much sodium in Cheese Cottage?

764.4 g. sodium (31.9%DV) per cup; large curd (210 g.)

Cheese Cottage Nutrition Information

Cheese Cottage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies). Cheese Cottage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese Cottage?

0 grams of sugar (0%DV) per cup; large curd (210 g.)

How much sugar in Cheese Cottage?

0 grams of sugar (0%DV) per cup; large curd (210 g.)

Cheese Cottage

Calories in 1 cup; large curd (210 g)

205.8 calories, 81 from fat

Carbs

7.1 g

Proteins

23.4 g

Fat

9 g

Sat. Fat

3.6 g

KEY FACTS

(learn about health benefits or risks)

Cheese Cottage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
Cheese Cottage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(12.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

47% Protein

2% Carbs

0% Fiber

14% Fat

18%

Saturated Fat

12% Cholesterol

32% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

69 min

27 min

51 min

82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		205.8 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.9%
	Saturated Fat	3.6 g	18%
Cholesterol		35.7 mg	11.9%
Sodium		764.4 mg	31.9%
Total Carbohydrate		7.1 g	2.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		23.4 g	46.7%

Vitamins
	Vitamin A	294 IU	5.9%
	Vitamin B6	0.1 mg	4.8%
	Vitamin B12	0.9 mcg	15.1%
	Vitamin C	0 mg	0%
	Vitamin D	6.3 mcg	1.6%
	Vitamin E	0.2 mg	0.6%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	174.3 mg	17.4%
	Copper (Cu)	0.1 mg	3%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	16.8 mg	4.2%
	Manganese (Mn)	0 mg	0.2%
	Potassium (K)	218.4 mg	6.2%
	Phosphorus (P)	333.9 mg	33.4%
	Selenium (Se)	20.4 mcg	29.1%
	Zinc (Zn)	0.8 mg	5.6%

Cheese Cottage

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts