How many calories in Cheese Cottage?

220.5 calories per cup; small curd (225 g.) Cheese Cottage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Cheese Cottage?

7.6 g. of carbs (2.5%DV) per cup; small curd (225 g.)

How much protein in Cheese Cottage?

25 g. of protein (50%DV) per cup; small curd (225 g.)

How much fiber in Cheese Cottage?

0 g. of fiber (0%DV) per cup; small curd (225 g.)

How much saturated fat in Cheese Cottage?

g. of saturated fat (%DV) per cup; small curd (225 g.)

How much fat in Cheese Cottage?

9.7 g. fat (14.9%DV) per cup; small curd (225 g.)

How much sodium in Cheese Cottage?

819 g. sodium (34.1%DV) per cup; small curd (225 g.)

Cheese Cottage Nutrition Information

Cheese Cottage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body). Cheese Cottage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese Cottage?

0 grams of sugar (0%DV) per cup; small curd (225 g.)

How much sugar in Cheese Cottage?

0 grams of sugar (0%DV) per cup; small curd (225 g.)

Cheese Cottage

Calories in 1 cup; small curd (225 g)

220.5 calories, 87.3 from fat

Carbs

7.6 g

Proteins

25 g

Fat

9.7 g

Sat. Fat

3.9 g

KEY FACTS

(learn about health benefits or risks)

Cheese Cottage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (helps the regulation of hormones in the body).
Cheese Cottage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(12.4 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

50% Protein

3% Carbs

0% Fiber

15% Fat

19%

Saturated Fat

13% Cholesterol

34% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

74 min

29 min

55 min

88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		220.5 cal
Calories from Fat		87.3 cal
			% Daily Value
Total Fat		9.7 g	14.9%
	Saturated Fat	3.9 g	19.3%
Cholesterol		38.3 mg	12.8%
Sodium		819 mg	34.1%
Total Carbohydrate		7.6 g	2.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		25 g	50%

Vitamins
	Vitamin A	315 IU	6.3%
	Vitamin B6	0.1 mg	5.2%
	Vitamin B12	1 mcg	16.1%
	Vitamin C	0 mg	0%
	Vitamin D	6.8 mcg	1.7%
	Vitamin E	0.2 mg	0.6%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	186.8 mg	18.7%
	Copper (Cu)	0.1 mg	3.3%
	Iron (Fe)	0.2 mg	0.9%
	Magnesium (Mg)	18 mg	4.5%
	Manganese (Mn)	0 mg	0.2%
	Potassium (K)	234 mg	6.7%
	Phosphorus (P)	357.8 mg	35.8%
	Selenium (Se)	21.8 mcg	31.2%
	Zinc (Zn)	0.9 mg	6%

Cheese Cottage

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts